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WORKSHOP
Morning Flow & Sound Bath
Learn powerful, science-backed pranayama techniques designed to release chronic tension, calm mental chatter, and restore inner equilibrium during demanding workweeks.
Date:
May 15, 2026
Time:
17:20
Duration:
120 min
Language:
English
About the guide
Elena Vance is a lead mindfulness facilitator and somatic movement guide whose practice explores the intersection of conscious breathing, physical mobility, and nervous system regulation. Her sessions focus on creating a deeply supportive, distraction-free environment that helps participants transition from burnout to lasting calm.
Get in touch
Let’s start your journey to mindful living.
Reach out to us for workshop schedules, private session bookings, or any questions about our studio.
Studio Location
Austin, TX / Online Worldwide
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